Guided meditation for peace and wellness

Take a few minutes to support your inner calm

5 minute read

A person in a relaxed yoga pose with a dog

At Wondercide, we believe that health and wellness are essential for a good life. Meditation is a powerful tool to promote overall well-being, and studies have shown that it has numerous benefits for both physical and mental health. Meditation has been found to reduce stress and anxiety, improve sleep, boost immune function, and even enhance cognitive function. Incorporating meditation into our daily routines can help us lead happier, healthier, and more fulfilling lives. That's why we encourage everyone to take a few moments each day to practice mindfulness and prioritize their health and wellness.

Health and wellness are essential to living a happy and fulfilling life – and meditation is an excellent tool to enhance our overall well-being. Meditation has been shown to reduce stress, improve sleep, and increase feelings of peace and happiness. This is what we hope for you.

Listen to the meditation:

Welcome to this guided meditation for peace and wellness. I’m Lacee from Wondercide.

Before we begin, find a comfortable space where you can sit or lie down. You can sit with your back straight, your shoulders relaxed, and your hands resting on your lap. If you prefer to lie down, make sure you're comfortable, and you can place a pillow under your head if needed.

Close your eyes, or if you’re not comfortable closing your eyes, gently gaze downward.  Take a deep breath in, hold it for a moment, and release it slowly.

Allow your breath to be natural and effortless, just observing it as it flows in and out of your body. Take another deep breath in, hold it, and exhale slowly.

As you focus on your breath, this is your time to begin to let go of any thoughts, worries, or distractions. If your mind starts to wander, that’s okay. Gently bring your attention back to your breath. Feel your body becoming more relaxed with each breath you take. Release the tension in your face. Your jaw. Relax your shoulders. Imagine a soft, white light surrounding your entire body. This light is warm and soothing, and it brings you a sense of calmness and peace. As you inhale, imagine this light entering your body, filling you up with its gentle warmth. As you exhale, you’re releasing any tension or stress you may be holding onto.

Continue to breathe deeply and visualize the white light filling you up, bringing you peace and wellness. If any thoughts or worries arise, acknowledge them, but no need to engage with them. Instead, let them pass by, like clouds in the sky. They’re floating by.

Stay with this visualization for a few moments, enjoying the peaceful feeling it brings. When you're ready, take a deep breath in and slowly exhale.

Gently open your eyes, feeling refreshed and renewed.

A person meditating

Take a moment to thank yourself for taking the time to meditate and prioritize your health and wellness.

We hope this guided meditation brought you a sense of peace and relaxation. Remember to take this feeling with you throughout your day and come back to this meditation whenever you need a moment of calm.

Notice how you feel. Perhaps you feel more relaxed, more centered, or more peaceful. Remember, taking time to prioritize your health and wellness is essential for leading a happy and fulfilling life. Incorporate mindfulness practices, such as meditation, into your daily routine and see the positive changes that start to happen.

Return to this guided meditation anytime or explore other techniques that work for you. Thank you for taking this time for yourself. Being kind to yourself is the most important thing you can do because when you’re optimal, you can optimally be there for everyone else in your life.